CVAA is offering Arthritis Foundation Tai Chi programs for seniors in September at several locations.

Studies have shown Tai Chi can reduce falls by a whopping 47%.  Tai Chi can also: improve balance, flexibility and muscle strength; improve sleep; lower blood pressure; improve cardiovascular fitness; reduce anxiety and depression; relieve chronic pain; increase energy; and provide an improved overall sense of well being.  Improved flexibility reduces stiffness and pain, keeping joints mobile.

Bristol: Bristol Rec Dept., Holley Hall, Tues. & Thurs. Oct. 4 to Nov. 10, 11:30am-12:30pm

Burlington:  Momentum Physical Therapy, 160 Flynn Ave. Saturdays Nov. 6 to Dec. 11, 9:00am-10:00am

Essex Junction:  The First Congregational Church, Main St, Tues. & Fri. Sept. 20 to Nov. 4, 8:30am-9:30am (another program to follow)

Essex Junction:  Pinecrest at Essex, Mon. & Fri. Oct. 10 to Nov. 29, 10:00am-11:00am

Middlebury: Middlebury Fitness, Mon. & Wed. Oct. 6 to Nov. 17, 1:00pm-2:00pm

So Burlington:  Grand Way Commons, Farrell St, Tues. & Fri. Sept 13 to Oct 20, 11 a.m. to 12 noon.

Call Cindy Sarault at CVAA 1-800-642-5119, ext 1028 to register for any of these programs.  Classes are open to anyone age 50 and over.  There is no charge for the classes but donations are gratefully accepted.

All registrations must go through CVAA.

CVAA is a non-profit organization that empowers seniors to live well. CVAA works with seniors and caregivers, offering guidance and providing the support and services they need, when they need them. With the help of community partners and volunteers, CVAA serves over 10,000 seniors. Established in 1974, CVAA is known as the resource for seniors in the Champlain Valley (Addison, Chittenden, Franklin and Grand Isle Counties). For more information call 1-800-642-5119.