Research tells us that being active and staying socially connected are crucial to maintaining our health and quality of life.
Endorsed by The Arthritis Foundation and the Center for Disease Control and Injury Prevention (CDC), Tai Chi is an evidence-based health program that reduces stiffness and pain, keeping joints mobile. Age Well provides beginners' classes for individuals who are 60+ years of age. Taught by certified trainers, here is no charge for these classes, but donations are gratefully received. Classes fill quickly so call without delay for details.