CVAA is providing evidence-based Tai Chi for Arthritis programs free for seniors, in the Champlain Valley. The program developed by Dr. Paul Lam and promoted by the Arthritis Foundation, contains all the essential principles of Tai Chi that support the improvement of flexibility. Improved flexibility reduces stiffness and helps keep joints mobile. Stiffness causes pain; increased flexibility relieves pain. What is more, it reduces the occurrence of falls by a whopping 47%.

Download a list of current classes

Study after study has shown Tai Chi can: reduce anxiety and depression; improve balance, flexibility and muscle strength; reduce falls; improve sleep; lower blood pressure; improve cardiovascular fitness; relieve chronic pain; increase energy; and provides an improved overall sense of well being.

Tai Chi for Arthritis incorporates the Sun Style's unique Qigong in all its movements.  Qi is the inner energy or life force of a person. When Qi flows through the body smoothly and powerfully it enhances healing and brings better health and vitality. According to Chinese medicine, arthritis is caused by weak and sluggish flow of Qi. For centuries, doctors of Chinese medicine have recommended Tai Chi for people with arthritis.

Twenty CVAA volunteers took part in a two-day intensive training and are now certified to lead the Arthritis Foundation Tai Chi program. Classes are now being scheduled throughout Franklin, Addison and Chittenden Counties. Download a list of current classes

CVAA is a non-profit organization that empowers seniors to live well. CVAA works with seniors and caregivers, offering guidance and providing the support and services they need, when they need them. With the help of community partners and volunteers, CVAA serves over 10,000 seniors. Established in 1974, CVAA is known as the resource for seniors in the Champlain Valley (Addison, Chittenden, Franklin and Grand Isle Counties). For more information call 1-800-642-5119.